Caffeine has been the go-to method for millions of people worldwide when it comes to getting a boost of energy, especially in the mornings.* In the US alone, 400 million cups of coffee are consumed a year, making it the leading consumer of coffee in the world. Caffeine isn’t bad in general but if consumed too much at once, one can experience anxiety, insomnia, and fatigue. Here are some very healthy alternatives to caffeine that don’t have the come-down effects that caffeine has.
Fermented Beet Root-Beets contain high amounts of nitrates, which helps boost energy levels. However, they have a high sugar content which may make some people weary of using it. Fermenting beets totally eliminates sugar content, leaving the most beneficial aspects of the them intact without any sugar.
Water-Often overlooked for its energy boosting benefits, water plays a pivotal role in regulating energy levels throughout the day.* People typically try to gain more energy by drinking beverages that are full of sugar and caffeine when in reality all that they need is to be properly hydrated.
Ginseng- Long known for its energy boosting benefits, ginseng has been used for thousands of years for a wide variety of reasons, most notably fighting fatigue. Ginseng can be taken in several forms, including raw or used in foods and in liquid form.
Caffeine has long been viewed as a popular source of energy, especially in the western hemisphere. Some healthy, crash free alternatives like the ones mentioned can help you get the energy you’re looking for while not sacrificing your overall well being later in the day like when you drink too much coffee.
*Sources-www.huffpost.com, www.active.com