We’ll touch on what sodium benzoate's uses are and how healthy it is for you to consume.

There are foods that naturally help your body to rid itself of harmful heavy metal toxins that we’ll further discuss.

Here are a few treatments that can make a positive impact on how you sleep.

Here are a few home remedies for psoriasis and how to apply them in your life or the life of someone you know.

We thought it best to discuss some cost effective, natural remedies that can help you recover faster.

We’ll discuss the types, treatments, and prevention of acidosis in further detail.

Here are a few examples of the surprising benefits of baking soda.

We’ll look into the pros and cons of protein bars as well as their general nutritional content.

We’ll discuss some of alternate nasal breathing's benefits and how they can help make a noticeable difference in your life.

Here are a few benefits that you can receive from using soybean oil.

We’ll talk about the different aspects of kava kava and see just how beneficial or harmful it can be for you.

Is aspartame truly as hazardous to your health as some people think? Here’s what we know.

Here are a few science-backed conclusions to consider on the topic.

St. John’s Wort, there are also some side effects worth mentioning that can potentially deter people from taking it depending on their current situation.

Typically sold mixed with olive oil, the health benefits of C60 are numerous and we’ll examine them in further detail.

Regardless of what type of intermittent fast you choose to try, it’s very important to follow certain guidelines which we will further touch on throughout this blog.

From nutrient content to hydration, coconut water can provide a boost to your life in many ways which we’ll discuss further.

Here are a few basic yet very effective workouts that can be done in the comfort of your own home.

There’s an abundance of research that suggests Thai Chi has a significantly positive impact on several different aspects of ones health which we’ll discuss in further detail.

The reasons why you should consider doing yoga are vast which we’ll delve into throughout this post.

We’ll examine some of the more popular diets out there and see if any can be considered the most effective for weight loss.

We’ll further delineate the benefits of chia seeds and why you should make them a staple in your diet.

We’ll highlight three sources and explain why they can help with decreasing the likelihood of developing a stroke.

We’ll discuss additional benefits of zinc as well as some potent sources for you to further incorporate it into your diet.

Here’s a few examples of what you can incorporate in your diet to maximize your ear and overall health.

From providing a rigorous core workout in a relatively short period of time, to boosting your metabolism, planks provide a wide variety of benefits compared to other abdominal related workouts.

The three foods that we’ll discuss are not only vegan but contain a very high probiotic content, making them appealing for vegans and non vegans alike.

There are several remedies that you can try in the comfort of your own home that can greatly assist in relieving shoulder pain if not curing it entirely, here are a few examples.

There are tactics to help increase the likelihood that one doesn’t develop cataracts later on and we’ll discuss a few of these tactics in greater detail.

We’ll explore some of these benefits and how it can impact your health for the better.

We’ll take a look at three sources in particular that are extremely high quality, organic, and don’t stem from animals or animal by-products.

We’ll examine three methods and how they can be applied to treat diverticulitis.

Here are a few simple yet helpful hints that hopefully will boost your ability to cutback and/or abstain from alcohol usage.

Here are three types that can hopefully make a difference for you or someone you know who is experiencing arthritis.

Here are three examples of supplements that can help you maintain excellent health. 

We'll look at some common symptoms of high blood pressure, as well as some ways that you can lower your blood pressure naturally. 

We’ll delve into remedies that can potentially make an immense difference in your life for the better.

We’ll take a look at three different remedies to help ease the symptoms of sciatic nerve pain.

There are ways to help alleviate if not eliminate MCI and we’ll discuss just exactly what some of those ways are.

Journaling on a regular basis has several health benefits, both mental and physical, that we’ll discuss in more depth.

We’ll discuss three foods that not only are nutritious but can also help boost your overall brain activity.

We’ll take a closer look at the perceived notions behind snacking and how it can benefit your overall health.

Here are a few of the benefits that rhodiola can offer you.

Here are a few pointers that can help you take better care of your gut and in turn, taking better care of your body overall.

We’ll discuss the fermentation process and benefits of our aged black garlic and how it can make a difference in your life for the better.

We thought it would be best to create a post that deals with some of the basic information that everyone should know about, helping to better ensure that you can be more accurately informed and thus help you and your loved ones stay safe during such tumultuous times.

We will examine three superfoods and the benefits they provide for you, focusing in particular on how they can help strengthen your immune system.

We’ll explore the flu vaccine in greater detail and see just how effective it is and if it really is worth it for you to invest in getting vaccinated.