What is Sodium Benzoate?
We’ll touch on what sodium benzoate's uses are and how healthy it is for you to consume.
How to Remove Heavy Metal Toxins From the Body
There are foods that naturally help your body to rid itself of harmful heavy metal toxins that we’ll further discuss.
Ways to Decrease Sleep Apnea
Here are a few treatments that can make a positive impact on how you sleep.
Home Treatments for Psoriasis
Here are a few home remedies for psoriasis and how to apply them in your life or the life of someone you know.
Natural Remedies for Mosquito Bites
We thought it best to discuss some cost effective, natural remedies that can help you recover faster.
Cures For Acidosis
We’ll discuss the types, treatments, and prevention of acidosis in further detail.
The Many Uses of Baking Soda
Here are a few examples of the surprising benefits of baking soda.
Just how Good are Protein Bars for Your Health?
We’ll look into the pros and cons of protein bars as well as their general nutritional content.
Alternate Nasal Breathing and Its Impact on Your Health
We’ll discuss some of alternate nasal breathing's benefits and how they can help make a noticeable difference in your life.
The Versatility of Soy Bean Oil
Here are a few benefits that you can receive from using soybean oil.
The Pros and Cons of Kava Kava
We’ll talk about the different aspects of kava kava and see just how beneficial or harmful it can be for you.
Aspartame: Hazardous to Your Health?
Is aspartame truly as hazardous to your health as some people think? Here’s what we know.
Does It Matter When You Eat?
Here are a few science-backed conclusions to consider on the topic.
St. John’s Wort: Healthy or Hype?
St. John’s Wort, there are also some side effects worth mentioning that can potentially deter people from taking it depending on their current situation.
Why You Should Care About C60 Fullerenes
Typically sold mixed with olive oil, the health benefits of C60 are numerous and we’ll examine them in further detail.
Intermittent Fasting, The Right Way
Regardless of what type of intermittent fast you choose to try, it’s very important to follow certain guidelines which we will further touch on throughout this blog.
Coconut Water and its Positive Impact on Your Health
From nutrient content to hydration, coconut water can provide a boost to your life in many ways which we’ll discuss further.
Small Area Workouts During Quarantine
Here are a few basic yet very effective workouts that can be done in the comfort of your own home.
Thai Chi and Your Health
There’s an abundance of research that suggests Thai Chi has a significantly positive impact on several different aspects of ones health which we’ll discuss in further detail.
Why Practice Yoga?
The reasons why you should consider doing yoga are vast which we’ll delve into throughout this post.
Is There Such a Thing As The Best Weight Loss Diet?
We’ll examine some of the more popular diets out there and see if any can be considered the most effective for weight loss.
Chia Seeds: The Timeless Superfood
We’ll further delineate the benefits of chia seeds and why you should make them a staple in your diet.
Key Sources for Stroke Prevention
We’ll highlight three sources and explain why they can help with decreasing the likelihood of developing a stroke.
Why All of Us Need Zinc
We’ll discuss additional benefits of zinc as well as some potent sources for you to further incorporate it into your diet.
Home Care for Your Ears
Here’s a few examples of what you can incorporate in your diet to maximize your ear and overall health.
Why Abdominal Planks Are One of The Best Core Exercises
From providing a rigorous core workout in a relatively short period of time, to boosting your metabolism, planks provide a wide variety of benefits compared to other abdominal related workouts.
Three Vegan Foods Rich in Probiotics
The three foods that we’ll discuss are not only vegan but contain a very high probiotic content, making them appealing for vegans and non vegans alike.
Holistic Remedies to Treat Shoulder Pain
There are several remedies that you can try in the comfort of your own home that can greatly assist in relieving shoulder pain if not curing it entirely, here are a few examples.
Three Tips To Prevent Cataracts Naturally
There are tactics to help increase the likelihood that one doesn’t develop cataracts later on and we’ll discuss a few of these tactics in greater detail.
Benefits of Nordic Walking
We’ll explore some of these benefits and how it can impact your health for the better.
Organic, Vegan Protein Sources
We’ll take a look at three sources in particular that are extremely high quality, organic, and don’t stem from animals or animal by-products.
What is Diverticulitis and What Can Be Done About It?
We’ll examine three methods and how they can be applied to treat diverticulitis.
Natural, Cost-Effective Methods on Reducing Your Alcohol Intake
Here are a few simple yet helpful hints that hopefully will boost your ability to cutback and/or abstain from alcohol usage.
Remedies to Relieve Arthritis Pain
Here are three types that can hopefully make a difference for you or someone you know who is experiencing arthritis.
Natural Supplements to Help Maintain Heart Health
Here are three examples of supplements that can help you maintain excellent health.
How to Naturally Lower Blood Pressure
We'll look at some common symptoms of high blood pressure, as well as some ways that you can lower your blood pressure naturally.
Methods on Overcoming Grief-Related Anxiety
We’ll delve into remedies that can potentially make an immense difference in your life for the better.
Non-Invasive Remedies to Help Treat Sciatic Nerve Pain
We’ll take a look at three different remedies to help ease the symptoms of sciatic nerve pain.
What is MCI and what can be done about it?
There are ways to help alleviate if not eliminate MCI and we’ll discuss just exactly what some of those ways are.
Journaling and Its Positive Impact on Your Overall Health
Journaling on a regular basis has several health benefits, both mental and physical, that we’ll discuss in more depth.
Foods That Help Promote Brain Function
We’ll discuss three foods that not only are nutritious but can also help boost your overall brain activity.
We’ll take a closer look at the perceived notions behind snacking and how it can benefit your overall health.
What is Rhodiola and is it Good For You?
Here are a few of the benefits that rhodiola can offer you.
Helpful Tips on Improving Gut Health
Here are a few pointers that can help you take better care of your gut and in turn, taking better care of your body overall.
The Power of Aged Black Garlic
We’ll discuss the fermentation process and benefits of our aged black garlic and how it can make a difference in your life for the better.
Important Information Regarding COVID-19
We thought it would be best to create a post that deals with some of the basic information that everyone should know about, helping to better ensure that you can be more accurately informed and thus help you and your loved ones stay safe during such tumultuous times.
Superfoods to Help Boost Your Immune System
We will examine three superfoods and the benefits they provide for you, focusing in particular on how they can help strengthen your immune system.
Does The Flu Vaccine Work?
We’ll explore the flu vaccine in greater detail and see just how effective it is and if it really is worth it for you to invest in getting vaccinated.