Intermittent Fasting, The Right Way
Regardless of what type of intermittent fast you choose to try, it’s very important to follow certain guidelines which we will further touch on throughout this blog.
Thai Chi and Your Health
There’s an abundance of research that suggests Thai Chi has a significantly positive impact on several different aspects of ones health which we’ll discuss in further detail.
Why Abdominal Planks Are One of The Best Core Exercises
From providing a rigorous core workout in a relatively short period of time, to boosting your metabolism, planks provide a wide variety of benefits compared to other abdominal related workouts.
Three Vegan Foods Rich in Probiotics
The three foods that we’ll discuss are not only vegan but contain a very high probiotic content, making them appealing for vegans and non vegans alike.
Holistic Remedies to Treat Shoulder Pain
There are several remedies that you can try in the comfort of your own home that can greatly assist in relieving shoulder pain if not curing it entirely, here are a few examples.
Three Tips To Prevent Cataracts Naturally
There are tactics to help increase the likelihood that one doesn’t develop cataracts later on and we’ll discuss a few of these tactics in greater detail.
Natural, Cost-Effective Methods on Reducing Your Alcohol Intake
Here are a few simple yet helpful hints that hopefully will boost your ability to cutback and/or abstain from alcohol usage.
Important Information Regarding COVID-19
We thought it would be best to create a post that deals with some of the basic information that everyone should know about, helping to better ensure that you can be more accurately informed and thus help you and your loved ones stay safe during such tumultuous times.
Superfoods to Help Boost Your Immune System
We will examine three superfoods and the benefits they provide for you, focusing in particular on how they can help strengthen your immune system.