Why Practice Yoga?

Why Practice Yoga?

The reasons why you should consider doing yoga are vast which we’ll delve into throughout this post.

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Is There Such a Thing As The Best Weight Loss Diet?

Is There Such a Thing As The Best Weight Loss Diet?

We’ll examine some of the more popular diets out there and see if any can be considered the most effective for weight loss.

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Chia Seeds: The Timeless Superfood

Chia Seeds: The Timeless Superfood

We’ll further delineate the benefits of chia seeds and why you should make them a staple in your diet.

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Key Sources for Stroke Prevention

Key Sources for Stroke Prevention

We’ll highlight three sources and explain why they can help with decreasing the likelihood of developing a stroke.

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Why All of Us Need Zinc

Why All of Us Need Zinc

We’ll discuss additional benefits of zinc as well as some potent sources for you to further incorporate it into your diet.

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Home Care for Your Ears

Home Care for Your Ears

Here’s a few examples of what you can incorporate in your diet to maximize your ear and overall health.

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Why Abdominal Planks Are One of The Best Core Exercises

Why Abdominal Planks Are One of The Best Core Exercises

From providing a rigorous core workout in a relatively short period of time, to boosting your metabolism, planks provide a wide variety of benefits compared to other abdominal related workouts.

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Three Vegan Foods Rich in Probiotics

Three Vegan Foods Rich in Probiotics

The three foods that we’ll discuss are not only vegan but contain a very high probiotic content, making them appealing for vegans and non vegans alike.

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Holistic Remedies to Treat Shoulder Pain

Holistic Remedies to Treat Shoulder Pain

There are several remedies that you can try in the comfort of your own home that can greatly assist in relieving shoulder pain if not curing it entirely, here are a few examples.

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Three Tips To Prevent Cataracts Naturally

Three Tips To Prevent Cataracts Naturally

There are tactics to help increase the likelihood that one doesn’t develop cataracts later on and we’ll discuss a few of these tactics in greater detail.

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Benefits of Nordic Walking

Benefits of Nordic Walking

We’ll explore some of these benefits and how it can impact your health for the better.

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Organic, Vegan Protein Sources

Organic, Vegan Protein Sources

We’ll take a look at three sources in particular that are extremely high quality, organic, and don’t stem from animals or animal by-products.

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What is Diverticulitis and What Can Be Done About It?

What is Diverticulitis and What Can Be Done About It?

We’ll examine three methods and how they can be applied to treat diverticulitis.

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Natural, Cost-Effective Methods on Reducing Your Alcohol Intake

Natural, Cost-Effective Methods on Reducing Your Alcohol Intake

Here are a few simple yet helpful hints that hopefully will boost your ability to cutback and/or abstain from alcohol usage.

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Remedies to Relieve Arthritis Pain

Remedies to Relieve Arthritis Pain

Here are three types that can hopefully make a difference for you or someone you know who is experiencing arthritis.

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Natural Supplements to Help Maintain Heart Health

Natural Supplements to Help Maintain Heart Health

Here are three examples of supplements that can help you maintain excellent health. 

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How to Naturally Lower Blood Pressure

How to Naturally Lower Blood Pressure

We'll look at some common symptoms of high blood pressure, as well as some ways that you can lower your blood pressure naturally. 

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Methods on Overcoming Grief-Related Anxiety

Methods on Overcoming Grief-Related Anxiety

We’ll delve into remedies that can potentially make an immense difference in your life for the better.

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Non-Invasive Remedies to Help Treat Sciatic Nerve Pain

Non-Invasive Remedies to Help Treat Sciatic Nerve Pain

We’ll take a look at three different remedies to help ease the symptoms of sciatic nerve pain.

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What is MCI and what can be done about it?

What is MCI and what can be done about it?

There are ways to help alleviate if not eliminate MCI and we’ll discuss just exactly what some of those ways are.

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Journaling and Its Positive Impact on Your Overall Health

Journaling and Its Positive Impact on Your Overall Health

Journaling on a regular basis has several health benefits, both mental and physical, that we’ll discuss in more depth.

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Foods That Help Promote Brain Function

Foods That Help Promote Brain Function

We’ll discuss three foods that not only are nutritious but can also help boost your overall brain activity.

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Healthy Snacking

Healthy Snacking

We’ll take a closer look at the perceived notions behind snacking and how it can benefit your overall health.

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What is Rhodiola and is it Good For You?

What is Rhodiola and is it Good For You?

Here are a few of the benefits that rhodiola can offer you.

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Helpful Tips on Improving Gut Health

Helpful Tips on Improving Gut Health

Here are a few pointers that can help you take better care of your gut and in turn, taking better care of your body overall.

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The Power of Aged Black Garlic

The Power of Aged Black Garlic

We’ll discuss the fermentation process and benefits of our aged black garlic and how it can make a difference in your life for the better.

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Important Information Regarding COVID-19

Important Information Regarding COVID-19

We thought it would be best to create a post that deals with some of the basic information that everyone should know about, helping to better ensure that you can be more accurately informed and thus help you and your loved ones stay safe during such tumultuous times.

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Superfoods to Help Boost Your Immune System

Superfoods to Help Boost Your Immune System

We will examine three superfoods and the benefits they provide for you, focusing in particular on how they can help strengthen your immune system.

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Does The Flu Vaccine Work?

Does The Flu Vaccine Work?

We’ll explore the flu vaccine in greater detail and see just how effective it is and if it really is worth it for you to invest in getting vaccinated.

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Japanese Natto and why it’s Good for You

Japanese Natto and why it’s Good for You

We will discuss in further detail what makes natto such an amazing superfood.

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The Health Benefits of Ashwaganhda

The Health Benefits of Ashwaganhda

This herb provides a wide variety of health benefits and we’ll go into further detail concerning some of these benefits and how they can help you.

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Three Smoothie Recipes with Ginger

Three Smoothie Recipes with Ginger

Here are three smoothie recipes that contain ginger that are healthy as well as tasty. 

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Functional Fitness: Benefits and More

Functional Fitness: Benefits and More

We’ll take a look at three workouts you can do to take advantage of what functional fitness has to offer.

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What is Cumin Black Seed Oil?

What is Cumin Black Seed Oil?

What makes black seed oil so beneficial healthwise is the presence of three main phytochemicals which will be discussed in further detail.

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Strength Training Exercises for Older Adults

Strength Training Exercises for Older Adults

Here are some exercises that you can do anytime, anywhere that do not require a gym.

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Three Common Mistakes that can Occur when Trying to lose Weight

Three Common Mistakes that can Occur when Trying to lose Weight

Here are three common mistakes that are made when attempting to lose weight.

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Telomere Lengthening and its Impact on Your Health

Telomere Lengthening and its Impact on Your Health

Here are three useful lifestyle tips to help keep your telomeres from shortening.

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Four Natural Methods to Balance your Hormone Levels

Four Natural Methods to Balance your Hormone Levels

Here are four natural ways to help your hormone levels become more balanced, especially if you haven’t felt like your normal self lately.

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Three Things you should know about the Primal Diet

Three Things you should know about the Primal Diet

Three main aspects stand out as truly encompassing what the diet is truly about.

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Foods that Contain Hidden Sugars

Foods that Contain Hidden Sugars

Here are three foods that contain sugars to look out for the next time you’re in the grocery store so you can be more readily prepared to keep a look out for them.

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Foods you Should know about when on a Low Carb Diet

Foods you Should know about when on a Low Carb Diet

Here are some helpful tables of which foods you’ll really benefit from and which to cut back from or cut out completely in order for you to have an effective low carb diet. 

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How to Include Whole Grains in your Diet

How to Include Whole Grains in your Diet

Here are some helpful methods to successfully reap the benefits from whole grains by including them more prevalently in your diet.

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How to Build Muscle Naturally

How to Build Muscle Naturally

Here are a few pointers to help you reach your muscle building goals.

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Natural Remedies for Allergies

Natural Remedies for Allergies

While most allergies can't be cured, natural, cost-effective treatments can help to decrease the severity of symptoms which we’ll look into further detail in this post. 

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Natural care for Prostate Health

Natural care for Prostate Health

Here are a few supplements you can start taking that can potentially help you prevent prostate cancer from forming. 

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Anti Aging Foods

Anti Aging Foods

Here are some foods that greatly aid in the anti-aging process.

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Methods to help Limit your Child’s Screen Time

Methods to help Limit your Child’s Screen Time

Here are some no-nonsense methods designed to directly limit your child’s screen time.

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Principles of Homeopathy

Principles of Homeopathy

In this article, we’ll explore the three main principles of homeopathy and its validity in treating diseases.

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