There’s a wide variety of foods out there that contain vitamins and minerals yet which ones in particular can help you retain information and think more clearly? We’ll discuss three foods that not only are nutritious but can also help boost your overall brain activity.
Bananas-Bananas are a great source of potassium, manganese, vitamin C and fiber, as well as containing a significant amount of vitamin B6.* B6 promotes the production of serotonin, norepinephrine and dopamine to support concentration.*
Blueberries-This fruit protects the brain against oxidative stress, and also offers memory-boosting agents like anthocyanin and flavonoids to enhance spatial memory and learning.*
Sunflower Seeds-These seeds contain tryptophan–an amino acid that helps reduce stress and anxiety which can help you stay more focused on completing your tasks at hand.
Including any of these three nutrient-dense foods in your diet can only help your efforts in attempting to naturally boost your overall brain function. As always, please consult your health care provider when making any changes to your diet or exercise regimen.