The Versatility of Soy Bean Oil

The Versatility of Soy Bean Oil

Soybean oil, which is made from extracting the seeds of the soybean plant, has many uses both in the kitchen and for your health. Here are a few benefits that you can receive from using soybean oil.


High Vitamin E Content-By using soybean oil in a topical manner, you can be potentially helping your skin health since soybean oil contains an abundance of vitamin E. There was a study conducted where soybean oil was stated to help protect the skin from inflammation caused by ultra violet rays. *


High Omega-3 Content-Omega 3 fatty acids have been known for heart health benefits and brain function. * although soybean oil has an abundance of omega-3 fatty acids, it also contains omega-6 fatty acids which if taken too much of, can contribute in inflammation. * taking soybean oil with foods that contain omega-3 fatty acids like chia seeds or walnuts can be extremely beneficial since you’re counterbalancing the omega-6 fatty acid content in soybean oil. *


High Smoke Point-When oils heat up to a certain point, they break down and oxidize which leads to the formulation of free radicals which can cause a myriad of health problems. At 450 degrees Fahrenheit, soybean oil has a high smoke point which makes it a viable option to cook with since you have less of a chance to reach the free radical formulation stage.


Aside from the ones mentioned, soybean oil has several other health benefits such as a high vitamin k content and cholesterol reducing effects so you should strongly consider making it a staple in your diet. As always, please consult with your health care provider before making any changes to your dietary, exercise or medical regimen.



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