Cataracts happen to be the leading cause of blindness in U.S., with cataract cases outnumbering other age related eye diseases like macular degeneration, glaucoma and diabetic retinopathy collectively, every single year.* Sitting behind the iris is a natural lens inside the eye, and the cataracts change the clarity of that lens, resulting in the diminishing vision of an individual.* There are tactics to help increase the likelihood that one doesn’t develop cataracts later on and we’ll discuss a few of these tactics in greater detail.
Eat the Right Foods- Foods containing lutein and zeaxanthin are also known to be significant for eye health because they contain carotenoids, also found in the lens of your eyes.* These include eggs, collard greens, turnip greens and corn, offering protection not only against cataracts, but macular degeneration as well.* Greens like broccoli, asparagus, spinach and Brussels sprouts are considered to be really eye friendly foods because they contain an abundance of antioxidants.*
Cut Back on Alcohol- some research suggests that consuming too much alcohol can add to your chances of getting affected with cataracts.*
Wear Sunglasses-Wearing sunglasses can help you lower the risk of getting cataracts. Researchers are now certain about the UV light’s potential to harm your eyes, damaging the proteins found within the lens of your eyes.*
Although there has yet to be a cure for cataracts other than surgery, these three tips on how to decrease the risk of cataracts forming in the eye can help serve as a solid foundation from which it can be possible to stop them from forming to begin with. As always, please consult with your healthcare provider before making any changes to your dietary, medicinal, or exercise regimen.