As tasty as it is healthy, coconut water has a plethora of health benefits that you can take serious advantage of. From nutrient content to hydration, coconut water can provide a boost to your life in many ways which we’ll discuss further.
Excellent Source of Hydration-Low in carbohydrates and calories alike, coconut water is a great source to stay hydrated throughout your day. The ideal method to drink coconut water is from the source of a coconut. Bottled coconut water is another viable option but make sure to check their labels to ensure that there are no added sugars in them. Further, coconut water contains electrolytes like calcium, potassium and magnesium, which add to its ability to hydrate. *
Nutrient Dense-One cup of coconut water contains 17% RDI (recommended daily value) of manganese, 10% RDI of vitamin C and 15% RDI of magnesium, as well as having 3 grams of fiber. *
Contains Antioxidants-The antioxidants in coconut water can protect you from free radical buildup, which can potentially cause damage to your cells if there are a large number of them in your body. * Some studies done on animals have demonstrated that the antioxidants found in coconut water were able to nullify the harmful effects caused by free radicals. *
Coconut water is an excellent source for not only hydration and nutrition, its also a great tasting drink as well which can be enjoyed anytime. As always, please consult with your healthcare provider before making any changes to your medical, dietary and exercise regimen.