When trying to cut back on your carbohydrate intake, it’s pretty straightforward that you should avoid foods and additives that are high in sugar. However, it isn’t initially obvious which foods you should specifically focus on eating and which to avoid. Here are some helpful tables of which foods you’ll really benefit from and which to cut back from or cut out completely in order for you to have an effective low carb diet.
Foods To Eat:*
Fiber Rich, Nutrient Dense Vegetables
Vegetables
- Zucchini
- Broccoli
- Salad Greens
- Asparagus
- Spaghetti Squash
- Avocado
Lower Sugar Fruit
- Berries
- Melons
- Cherries
- Apples
- Grapefruit
- Oranges
Foods To cut out/avoid completely*
High Starch Vegetables
- Potatoes
- Corn
Higher Sugar Fruits
- Pineapple
- Mango
- Papaya
- Banana
Simple Carbohydrates
- Processed/Refined Grains
- Pasta
- White Bread
- Bagels
Hopefully you’ll find these tips helpful in your attempts at living a low carb lifestyle. As always, please consult your health care provider before making any changes to your diet and exercise regimen.
*Sources: www.atkins.com