When trying to cut back on your carbohydrate intake, it’s pretty straightforward that you should avoid foods and additives that are high in sugar. However, it isn’t initially obvious which foods you should specifically focus on eating and which to avoid. Here are some helpful tables of which foods you’ll really benefit from and which to cut back from or cut out completely in order for you to have an effective low carb diet.
Foods To Eat:*
Fiber Rich, Nutrient Dense Vegetables
- Salad Greens
- Spaghetti Squash
Lower Sugar Fruit
Foods To cut out/avoid completely*
High Starch Vegetables
Higher Sugar Fruits
- Processed/Refined Grains
- White Bread
Hopefully you’ll find these tips helpful in your attempts at living a low carb lifestyle. As always, please consult your health care provider before making any changes to your diet and exercise regimen.