In today’s world, the majority of people love extremely fast paced lifestyles, in and out of the workplace. This in turn can cause people to feel more naturally stressed on a regular basis, potentially making ones hormone levels to become unbalanced. Here are four natural ways to help your hormone levels become more balanced if you haven’t felt like your normal self lately.
Eat Enough Protein, Every Meal-To maximize hormone health, experts recommend consuming a minimum of 20–30 grams of protein per meal.*
Exercise on a Regular Basis-Performing strength training, aerobics, walking or other forms of exercise can alter hormone levels in ways that diminishes the risk of illnesses and protects muscle mass during the aging process.*
Ingest Healthy Fats During Meals-Consuming healthy fats such as dairy and monounsaturated fats during each meal can help reduce insulin resistance levels and stimulate the production of hormones that make you feel full easier.* this is important if overeating is a go-to for you in order to feel less stressed due to a hormone imbalance.
Avoid Sugary Beverages-Sugary beverages not only can cause excessive calorie intake but can also reduce insulin sensitivity, further increasing the likelihood that your hormones will be out of balance.*
*Sources-Pubmed Central