In the modern era, there has been a huge increase in the dependence of prescription medication, for better or for worse. Although there has been much success in the prevention of certain diseases, both mental and physical with these medications, some have negative side effects that can inhibit one’s ability to be healthy and happy. Depression for example, can be treated by taking prescription meds however certain side effects, most notably chemical dependency, can occur when habitual use is formed. Three natural alternatives to help make you feel happier with no side effects not only exist in today’s society, but can be a better alternative overall when trying to combat depression.
Magnesium – Magnesium plays a vital role in brain function and can help in boosting mood levels* Some experts believe that the reason why depression seems to be more prevalent in the present day is due to a magnesium deficient diet.
Fermented Turmeric-Curcumin, the most potent part of turmeric, has several health benefits including being a natural mood enhancer. Fermenting turmeric maximizes its potency and bioavailability, making it very effective in the treatment of depression.
Leafy Greens-Kale, spinach and collards, are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. When taken routinely, leafy greens should help greatly in the stabilizing your mood and decreasing depression.
These natural alternatives to prescription medication cannot hurt you health wise. They can only assist in not only fighting depression and establishing a higher mood, but are very healthy for your body as well. As always, please consult your health care provider when making any changes to your diet and exercise regimen.